Nature sleep マイページ

Features Nature sleep マイページ

It is a curriculum practice application of the sleep method "Nature sleep" that optimizes your sleep, realizes sleep control, and allows you to live efficiently with a short sleep.* Please note that this application is for students only.[What is Nature sleep]Nature sleep is the one and only short sleeper ® training program reported by the Japan Short Sleeper Training Association, where you can learn the essence of sleep from the sleep taken by animals active in the natural world, and for modern people.
A curriculum that optimizes sleep.By simply restoring the ability of humans to sleep and optimizing it for the modern environment, daytime sleepiness does not occur, sleep time is shortened, and as a result, activity time is greatly extended.
I can.You dont force yourself to sleep for a short time, and you dont cut down on the amount of sleep you really need.
Rather, the results of health examinations are better than before practicing Nature sleep, and more people are motivated to do things.We believe that shorter sleep time is not important, but more activity time that you can concentrate on in your life.【content】――12 lecture videos--77 support videos--Video explaining activity rules based on Nature sleep theory--Instruction manual for sleep--Original sleep recording function--Practice record function of activity rules--Recording function of sleepiness--Listing and graphing of each record[Use of incidental services]--Question and Answer Bulletin Board--Booking and changing online sessions by the instructor--Posting pre-questions to online sessions――Checking and participating in the event schedule to make a short sleep advantageousIf you have seen this application and are interested in the sleep method Nature sleep, please join us at the briefing session.We are currently conducting it online, so you can feel free to join us from overseas.